Do you sleep too little? – you’re not alone
The amount of sleep we need varies from person to person, but good sleep is essential for overall wellbeing. Common reasons for poor or insufficient sleep include late nights due to screen time, as well as racing thoughts and worries related to work, family or personal matters.
Healthy sleep
Healthy sleep means feeling satisfied with both the quality and duration of your sleep, and waking up feeling rested and able to function mentally and physically throughout the day.
Create the right conditions for better sleep:
- Avoid caffeine before bedtime
- Avoid alcohol before bedtime
- Avoid heavy, high-fat meals late in the evening
- Stay physically active during the day
- Keep your bedroom cool (ideally 18–21°C)
- Reduce noise – consider earplugs if needed
- Avoid screen light before bed (phones, tablets, TV)
- Keep your bedroom dark – consider using an eye mask
Quality Sleep™ & Deep Rest – restful sleep and sleep quality
This formula is based on a traditional herbal combination of lemon balm, valerian, hops and chamomile. These herbs help maintain normal sleep and promote relaxation, while valerian and hops help you fall asleep naturally.
Magnesium contributes to normal psychological function. Vitamins B1, B6 and B12 support normal psychological function and the normal functioning of the nervous system. Magnesium, vitamin B6 and B12 also help reduce tiredness and fatigue.
Instructions for use
Take 2 tablets daily, approx. 2 hours before bedtime
Do not exceed the recommended daily dose
Not suitable for children under 18
Store in a cool, dry place out of reach of children
Frequently Asked Questions
Do you have questions about the product? Find answers to the most common questions here, or contact us for personal assistance.
Who is this product suitable for?
This product is suitable for adults (18+) who want to support relaxation and normal sleep as part of a balanced lifestyle.
What are the benefits of this formula?
The formula combines lemon balm, valerian, hops and chamomile, which help promote relaxation and support normal sleep. Magnesium and B vitamins support normal psychological and nervous system function.
Can I take this product with other supplements?
Yes, it can generally be combined with other supplements. If you are under medical supervision, it is recommended to consult a healthcare professional before use.
How does the product support sleep?
Valerian and hops are traditionally used to support the process of falling asleep, while calming herbs like lemon balm and chamomile help promote relaxation and a more restful state before bedtime.
Can this product be used long term?
Yes, it can be taken daily over a longer period, especially if used as part of a consistent evening routine and healthy lifestyle.

